Mix 1level schoop (approx-5g)of creatine with 250ml of water or any beverage of your choice .stir and shake until dispersed and immediately drink.
CREATINE provides the purest, most readily absorbed form of creatine available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power and anaerobic endurance. Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions. Phosphates produced from creatine are needed for regenerating adenosine triphosphate (ATP ) molecules, which is the main fule for the enzyme motors of the muscle in high intensity. Creatine supplimentation has also shown to buffer lactic acid build up during training .
CREATINE provides the purest, most readily absorbed form of creatine available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power and anaerobic endurance. Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions. Phosphates produced from creatine are needed for regenerating adenosine triphosphate (ATP ) molecules, which is the main fule for the enzyme motors of the muscle in high intensity. Creatine supplimentation has also shown to buffer lactic acid build up during training .
Creatine Monohydrate
It gives perfect results. Helps in gaining mass quickly - Varun Kumar

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